Friday, March 11, 2011

A list of our offerings:

Swedish Massage
Reduce tension, improve circulation and promote a feeling of well-being.  Tommy will personalize your massage to meet your needs and preferences using various techniques ranging from deep tissue to myofacial release.

30 minutes/$40, 60 minutes/$55 or 90 minutes/$75

Sport Massage
For the serious athlete or weekend warrior, this massage will increase flexibility and help flush lactic acid and toxins from overworked muscles.  Sport massage can help speed  recovery from injuries as well as improve your workout by increasing your flexibility and range of motion.  Tommy can show you pre- and post event techniques as well as maintenance techniques that will increase athletic endurance and lessen your chances of injury.

30 minutes/$45 or 60 minutes/$55

Reflexology
Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands - a revitalizing experience.

30 minutes/$45 or 60 minutes/$55



Hot Stone Massage
Hot stone massage is a type of massage that uses smooth heated stones to relieve stiffness and soreness and restore energy to aching muscles and joints.  During the massage, warm heat-preserving lava stones and sedimentary stones are applied by Tommy to balance the forces of energy throughout your body.  During this massage Tommy will also perform hand massage to unblock and direct blood and lymph flow.

70 minutes/$65


Deep Tissue Massage
Deep tissue massage is a technique that focuses on the deeper layers of muscle tissue.  It aims to release the chronic pattern of tension in the body through slow and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. It just FEELS GOOD!  When muscles are stressed, they block oxygen and nutrients, leading to inflammation that build up toxins in the muscle tissue.  A deep tissue massage helps to release toxins and get blood and oxygen circulating properly.  It’s important to drink PLENTY of water after a deep tissue session to help eliminate these toxins from the body.

60 minutes/$65

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